Let’s Talk Security: Home Workout Edition
We’re just a person, standing in front of a bike, asking it not to spy on us.
Has there been a bigger star in quarantine than the Peloton bike? Okay, maybe banana bread..but let’s call it even. In a time of isolation, you’ve probably googled every at-home hobby under the sun and it’s no surprise that the beloved Peloton bike is the golden child of quarantine. It’s true, ask anyone who owns a Peloton, and they will tell you all about it, till you promise to buy one for yourself.
A-DOSE: The Secret Sauce for Tech+Fitness Addiction
- Adrenaline – From the workout, offering exhilaration and a high.
- Dopamine – Released from digital “high-fives,” scores on the leaderboard.
- Oxytocin – Bonding hormone often increased via group or pack behavior.
- Serotonin – Released from aerobic fitness. The brain is thought to regulate anxiety, happiness, and mood.
- Endorphins – trigger a positive feeling in the body, similar to that of morphine.
For the budget-conscious out there you can get plenty of A-DOSE from Peloton smart exercise competitors as well – Echelon, Nordictrack, Pro-Form, Bowflex among MANY others.
Are Pelotons Safe?
If A-DOSE is what you seek, then added security might be what you need! In late January, the media went wild with president Biden bringing a Peloton bike into the White House, sparking fear of a potential security breach via Peloton. However, it is not the first time the issue has been raised. A 2017 review revealed that former first lady Michelle Obama had been supplied with a specially modified Peloton that came without a camera or microphone.
Do Peloton Cybersecurity Issues Threaten National Security?
Garrett Graff, the director of the cybersecurity initiative at the Aspen Institute, told the New York Times: “The threat is real, but it is presumably a manageable risk given enough thought and preparation.”
It does, though, raise the prospect that in the coming month’s other US Peloton users may suddenly and unexpectedly find themselves in a riding class with their commander-in-chief.
Does Peloton Offer VPN Integration?
Peloton is a line of internet-connected high-end workout equipment. While it is not the first one to integrate screens with their products, it has certainly become one of the most famous. That is, in part, because of the numerous commercials advertising them.
If you are going to use a piece of Peloton equipment, you need to connect to a VPN or virtual private network. To put it simply, a VPN routes your Internet connection and data through a secure VPN server. Meaning, such as your ISP, won’t be able to view your internet traffic, and your personal health data when you’re using your Peloton.
What Are the Best VPNs for Protecting Your Peloton Cybersecurity?

PER MONTH
- 1700+ Servers across 60+ countries
- Integrates with the Tor anonymity network
However, there’s one small issue: a Peloton does not allow direct VPN integration.
How Can You Secure Your Peloton?
Fortunately for your average Joe, (no pun intended), you can secure your at-home workout with a simple but effective solution, VPN via your router. Think of this as an added security feature for your bike. Protect your home by protecting your peace of mind.
A VPN-configured FlashRouter is a perfect solution for protecting your home workouts. A FlashRouter is a powerful wireless router that comes pre-installed with open-source firmware called DD-WRT. The DD-WRT firmware enhances and upgrades the performance and features of wireless routers.
The firmware lifts restrictions that are built into the default stock firmware that comes with store-bought routers and allows for full VPN optimization. With a FlashRouter, you can connect your Peloton to your Wi-Fi, hop on your favorite workout, and know that your connection is secure.
What Are the Best FlashRouters for Protecting Peloton Cybersecurity?
NordLynx WiFi 6 Router – Privacy Hero

$249.99
- Perfect for Medium Homes
- Perfect for 20-30 Devices
AX3000 WiFi 6 VPN FlashRouter

$149.99
- Perfect for Medium Homes
- Perfect for 20-30 Devices
Asus RT-BE88U WiFi 7 Merlin FlashRouter

$599.99
- Upgraded with Custom Merlin Firmware.
- Next Gen WiFI 7 Update of Asus favorite model.
Have any questions about Peloton cybersecurity, fitness IoT devices, or networking in general? Feel free to reach out to us!